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Creatine for Women

How And Why Women Should Take Creatine Supplements

There are many reasons why women might believe they should avoid taking creatine. Among them are the chance of bloating and also the fear of "bulking up" or developing masculine looking musculature.

It's unfortunate that women often have these fears because creatine is really a very beneficial supplement for anyone wishing to improve health and fitness.

What Is It?

This supplement is just an amino acid. It is naturally occurring in high protein foods such as fish and lean meats. Your kidneys, liver and pancreas also produce one or two grams of creatine daily.

It is vital in boosting exercise performance because it helps you release bursts of energy for high-intensity, short-duration exercise. It also helps your muscles perform smoothly and at optimum strength. Clearly, these are important points for anyone who wants to get fit and stay that way.

For women, creatine provides a boost in strength by improving blood circulation. Your muscles need good blood flow and the oxygen that brings in order to work at top performance levels. Being able to work out with greater intensity definitely supports improvement in muscle mass.

Women typically have a hard time building muscle, so the help that creatine can provide should be very welcome. Women who are afraid of developing large, masculine muscles should really not be concerned. Testosterone makes "bulking up" possible. A woman's endocrine system naturally produces far less testosterone than a man's, so women needn't fear unwanted muscle gain.

For women, creatine helps develop lean muscle. It boosts your metabolism for more efficient fat loss and provides support for body sculpting.

Here are some of the benefits women can reap from creatine supplements:

* More energy

* Greater endurance

* More power and strength

* Faster recovery after exercise

All of these are very positive benefits.

How To Take Creatine

Unfortunately, the creatine you receive from food and that produced by your own body is not enough to reap maximum benefits. That's why it is important to supplement if you want great workout results and plenty of energy.

This supplement is available in both powder and capsule form. You can use either or both depending upon your own preferences and needs. For example, you might use the powder as an addition to shakes and smoothies at home. You could also use capsules to get your creatine when you are away from home.

For muscle building, add a total of 3-5 grams of creatine to your daily routine. You should break this up into several small doses throughout the day for a more balanced effect and to avoid stomach upset and bloating.

Be consistent and don't expect immediate results. It takes about a week for creatine to build up in your system and begin delivering benefits.

What About Bloating?

Creatine can cause some bloating because it may make you retain water. You can counteract this effect by drinking plenty of pure, filtered water throughout each and every day. Additionally, limiting your sodium intake will reduce any tendency to retain water.

You're Sure To Love The Results

If you have been afraid to try creatine, fear no more! The truth is, it is one of the most valuable supplements women can take for better athletic performance, improved metabolism and enhanced muscled building. Be sure to choose a high quality supplement and follow package directions carefully. You are sure to be pleased with the results!

Jeff Elrod loves everything about family, sports and health and has developed a website to help families focus on staying active together. To learn more, visit

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